Mental health and well Being
Learn about ADHD, its diagnosis, common symptoms in children and adults, lifestyle and diet's role in managing ADHD, medications and behavioral therapy, and productivity hacks for managing ADHD.
January 5, 2025
Learn about the GAD-7 anxiety score, recognizing the symptoms of anxiety, coping strategies for anxiety management, the role of therapy and medication, and how lifestyle changes can reduce anxiety.
January 5, 2025
Learn about burnout, its causes, signs and symptoms, the impact on work and life, strategies to prevent and recover from burnout, and tips for achieving work-life balance and managing stress.
January 5, 2025
Learn about the PHQ-9 depression score, signs and symptoms of depression, diagnosis and treatment methods, lifestyle strategies for managing depression, and when to seek therapy or medication.
January 5, 2025
Learn about emotional resilience, its importance, how to measure your resilience score, the role of mindset in handling stress, practical strategies to strengthen resilience, and its impact on mental and physical health.
January 5, 2025
Explore the science of happiness, how it's measured, factors that contribute to happiness, the role of gratitude, relationships, and purpose, habits to improve daily happiness, and how mindset affects well-being.
January 5, 2025
Learn about mindfulness, its benefits for mental health, how to measure relaxation and mindfulness levels, meditation techniques for beginners, incorporating mindfulness into daily life, and the science behind relaxation and stress reduction.
January 5, 2025
Learn about sleep debt, its impact on mental and physical health, tips to improve sleep quality and reduce sleep debt, sleep disorders, and creating a healthy sleep routine.
January 5, 2025
Learn about stress, its effects on the body, how to measure stress levels, effective stress management techniques, long-term effects of chronic stress, and when to seek help for stress-related issues.
January 5, 2025
Learn why work-life balance is crucial for mental health, signs of poor work-life balance, how to set boundaries between work and personal life, strategies to improve work-life harmony, and the role of employers in promoting balance.
January 5, 2025