Nutrition & Diet
1. Macronutrient Calculator
Calculates the ideal macronutrient balance (carbs, proteins, fats) based on diet goals.
2. Carbohydrate Intake Calculator
Estimates daily carb intake for energy, weight loss, or muscle gain.
3. Keto Diet Calculator
Determines macronutrient needs for maintaining ketosis in a ketogenic diet.
4. Fiber Intake Calculator
Recommends optimal fiber intake for digestion and overall health.
5. Intermittent Fasting Calculator
Tracks fasting and eating windows based on chosen intermittent fasting plan.