Waist-to-Hip Ratio Calculator

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Waist-to-Hip Ratio Calculator

What is Waist-to-Hip Ratio?

Waist-to-Hip Ratio (WHR) is a metric used to assess fat distribution in the body and estimate the risk of developing health conditions such as heart disease, diabetes, and hypertension.

How is Waist-to-Hip Ratio Calculated?

WHR is calculated by dividing the circumference of the waist by the circumference of the hips:

WHR = Waist (cm) ÷ Hip (cm)

For example, if your waist measures 80 cm and your hips measure 100 cm:

WHR = 80 ÷ 100 = 0.8

Health Risk Categories

Based on WHR, health risks are categorized as follows:

  • Male: Low Risk: WHR < 0.9, Moderate Risk: WHR 0.9–1.0, High Risk: WHR > 1.0
  • Female: Low Risk: WHR < 0.8, Moderate Risk: WHR 0.8–0.85, High Risk: WHR > 0.85

Why is Waist-to-Hip Ratio Important?

  • Indicator of Health Risks: WHR can highlight the risk of heart disease, diabetes, and obesity-related complications.
  • Simple Metric: WHR is easy to calculate with just two measurements.
  • Fat Distribution Insight: WHR reveals whether fat is concentrated around the abdomen or distributed throughout the body.

FAQs

What does a higher WHR indicate?

A higher WHR typically means fat is concentrated around the abdomen, which is associated with greater health risks.

How do waist and hip measurements affect WHR?

Reducing waist size through exercise and diet can lower WHR, indicating improved health and reduced risk.

What is the optimal WHR for good health?

For males, WHR < 0.9 and for females, WHR < 0.8 are generally considered healthy.

How accurate is WHR in predicting health risks?

WHR is a useful indicator but should be combined with other metrics like BMI or body fat percentage for a complete health assessment.

**Disclaimer:** These health calculators are for informational purposes only and do not replace professional medical advice. Results may not be 100% accurate for all individuals. Always consult a healthcare professional before making any health decisions.

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