Calcium Intake Calculator

What is Calcium?

Calcium is an essential mineral that plays a vital role in building and maintaining strong bones and teeth. It also supports muscle function, nerve signaling, and blood clotting.

Why is Calcium Important?

Adequate calcium intake helps prevent osteoporosis, reduces the risk of fractures, and ensures proper muscle and nerve function. Calcium is especially critical during growth phases in childhood and adolescence, as well as in older adults to maintain bone health.

Recommended Calcium Intake

Calcium requirements vary by age and gender. Below is the recommended daily intake of calcium:

Age Range	Recommended Intake (mg/day)
0–6 months	200 mg
7–12 months	260 mg
1–3 years	700 mg
4–8 years	1,000 mg
9–13 years	1,300 mg
14–18 years	1,300 mg
19–50 years	1,000 mg
51–70 years (male)	1,000 mg
51–70 years (female)	1,200 mg
Above 70 years	1,200 mg

Example Calculation

Inputs:
  Gender: Male
  Age: 19–50 years

Result:
  Recommended Calcium Intake = 1,000 mg/day

FAQs

Why is calcium intake higher for teenagers?

Teenagers require more calcium because their bones are growing rapidly during puberty. Sufficient calcium intake during this period is crucial for building bone density.

Why do women need more calcium after age 50?

After menopause, estrogen levels decrease, which can lead to bone loss. Increased calcium intake helps prevent osteoporosis and maintains bone strength.

What are good sources of calcium?

Good sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables, tofu, fortified foods (e.g., orange juice, cereals), and nuts like almonds.

Can too much calcium be harmful?

Yes, excessive calcium intake may lead to kidney stones, cardiovascular issues, or reduced absorption of other essential minerals. It's important to meet, but not exceed, the recommended intake.

**Disclaimer:** These health calculators are for informational purposes only and do not replace professional medical advice. Results may not be 100% accurate for all individuals. Always consult a healthcare professional before making any health decisions.

Learn more at HealthOne

Suggestions & Report Issues

We value your feedback! If you have any suggestions or need to report an issue, please contact us atinfo@thewealthweb.in.